Quinoa: Considered an ancient grain, quinoa is an excellent source of complete proteins, containing all the essential amino acids the body needs. It is also rich in fiber, iron, magnesium and manganese, making it a great option for those looking for a balanced and nutritious diet.


Salmon: This fish is famous for its high concentration of omega-3 fatty acids, which are essential for heart and brain health. In addition, salmon is a good source of protein, B vitamins and potassium, contributing to muscle health and maintaining energy levels.


Spinach: This green leafy vegetable is an incredible source of vitamins A, C and K, as well as folate, iron and calcium. Spinach is excellent for bone health, immune function and maintaining healthy skin.


Avocado: Rich in healthy fats, avocado is a fantastic source of potassium, vitamin E and folic acid. It helps maintain heart health, promote healthy skin and improve the absorption of fat-soluble nutrients.


Chia seeds: Small but full of nutrients, chia seeds are rich in fiber, protein, omega-3 and various micronutrients. They are great for digestion, heart health and can help keep you feeling full.


Sweet potato: A source of complex carbohydrates, sweet potatoes are rich in vitamin A, vitamin C and manganese. This tuber is a versatile food that can be included in various meals, providing sustained energy.


Almonds: These nuts are an excellent source of vitamin E, magnesium and fiber. Almonds are great for heart health, help control blood sugar levels and promote satiety, making them a great snack between meals.


Greek yogurt: Rich in protein and probiotics, Greek yogurt is excellent for digestive health. It is also a good source of calcium and vitamin B12, essential for bone health and energy production.